A Beginner’s Guide to Taijiquan (with DVD)

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A Beginner’s Guide to Taijiquan (with DVD)

$13.95

This book deals with the 13-step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The 13-Step Taiji Exercise for Health is a simplified from of the 248-Step Taiji Internal-power Exercise for Health. This simplified approach uses fewer movements, and is thus well-suited to beginners.

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编码: 9787119060231. 分类: .

产品描述

This book deals with the 13-step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The 13-Step Taiji Exercise for Health is a simplified from of the 248-Step Taiji Internal-power Exercise for Health. This simplified approach uses fewer movements, and is thus well-suited to beginners.

The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of the Taiji Exercise Manuals written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

其他信息

重量 0.7 lbs
ISBN

9787119060231

ISBN 13

9787119060231

Publisher

Foreign Languages Press

Year Published

2010

Size

6 x 8.75 x 0.25

Pages

96

Language

English

Cover

Paperback

Author

Guan Yongnian

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