10-Minute Primer Qigong (W/Instructional DVD)

9781592650972

10-Minute Primer Qigong (W/Instructional DVD)

$16.95

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编码: 9781592650972. 分类: .

产品描述

The book introduces the basic concept and key words of qigong, and explains its movement routines, meditation styles, and the ways of breathing.  By learning Baduanjin – the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing.  The book also provides tips for Qigong practitioners.

其他信息

重量 0.9 lbs
ISBN

9781592650972

ISBN-13

9781592650972

Publisher

Long River Press

Year Published

2011

Size

6 x 9

Pages

100

Language

English

Cover

Paperback

Author

Qingjie Zhou

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